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Offering;

 

The Navigating Life Programme

 

Managing Anxiety and Managing Anger Workshops

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Building Self-confidence

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Dealing effectively with anxiety

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Managing Depression

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What Will my Young Adult Have Learned?

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Each group member will have learned to -

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Evaluate and understand their emotions so they know how to respond to them appropriately rather than reacting inappropriately and making the situation worse through self-destructive behaviours.

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Learn to manage their 'inner voice' and assess the 'truth' of their thoughts

 

Be able to look at situations from different perspectives, helping them to 'unstick' from destructive thoughts, feelings and behaviours

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Communicate effectively and maintain positive relationships with friends, family and teachers when intense emotions make relating to others in a healthy way challenging

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Gain confidence to ask for help when life gets overwhelming and to say "no" to others when under peer pressure 

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Gain increased control over their behaviour by improving their self-awareness.

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Frequently asked questions about group workshops

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When do the groups run?

The groups run throughout the year on various days of the week. Both afternoon and evening times are available.

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Cost of the groups

Group fees are payable in full prior to the start of the programme. You also have the option to pay in two payments. The cost per attendee per week is £30.00 per week for a two hour session.

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How many people can join the group?

Seats are limited to 6 per group so that everyone feels heard and everyone has a voice.

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