It is my mission to share with young people the skills and knowledge that could make a real difference to their lives".

This programme can make that difference. 

The aim of this course is to give you the tools to deal with life's inevitable anxieties that come with being human!

Building Friendships isn't simple-  it takes time and effort to create strong, meaningful relationships. Your efforts will be worthwhile when you put your best self forward. Discover how!

This course is packed with information and techniques to help you discover and develop your confidence potential.

The noticer is a powerful process that allows us to connect with our feelings, our body and the world around us. We can learn to stop, pause and observe our experiences before reacting. 

We experience psychological wounds as we go through life but rarely are those injuries treated effectively. We either ignore or unintentionally deepen them and so risk causing serious damage to our mental health. This course offers you tools and techniques for applying emotional first aid to your injuries and treating your wounds.

Based on ground breaking research, this course offers insights, skills and techniques for dealing

effectively with rumination and other unproductive self-talk .

This course has been specifically created for young people with depression and low mood. It  offers  young people appropriate support and guidance  help them manage their feelings.

What am I good at and what's important to me ?  Discover more about your personal strengths and values. Knowing will help you make better choices and  live a happy and successful life.